This Valentine's Day show your body some love by joining a group of like minded people all working towards embracing themselves, and transforming their lives in 30 days!
It's clear that many women share the belief that to feel and look their best every day, they think they have to...
Give up carbs or try the popular fad diets
Do tons of cardio
Give up eating out, vacations, or social events
Take loads of supplements, pills or special products
Trust me when I say that I feel all our pain -- because there’s so much misinformation out there that it even makes my head spin.
REGISTER TODAY
Join a supportive community of like-minded women, where personalized nutrition, guided workouts, and empowering group calls pave the way to reclaiming your energy, confidence, and joy in living a fulfilling, healthy life.
Only a few days left to join!
Enrollment closes 12/29
1: 1 Coaching with Cassie
I'll help you to reach your goals with a sustainable approach to help guide you towards you transformation.
Interactive
App
Track you progress, access videos for exercise, group chat, and more! You'll be supported along the way the whole time with tons of inspiration!
Facebook
Group
Accountability is one of the keys to helping you to maintain the goals and intentions that you set in the beginning. Connect with like minded women on a similar path as you, join me on my livestreams, and get loads of support!
Custom Nutrition Plan
Using the information from the app, we'll be able to change your habits and optimize your meals to reach your goals. Along the way we'll make healthy adjustments to help you even further.
Workout Program
Discover new workouts and get suggestions as to which ones will help you get those gains! Let's making it sustainable to turn your workouts into a habit that you enjoy.
Weekly
Check-Ins
Another added layer of accountability, where we'll see where you're at, how you're doing, and make adjustments accordingly.
What I’ve learned in the past few years being with you Cassie, is be patient and believing in the process. Eating over 160g of Carbs is not bad for you or even eating over 2000 calories.
Before I started the program, I was barely eating food. Now I eat way more. Don’t be scared of eating food. I know I still have more to go; however, I have learned to be consistent, trust the process and shift your mindset and you will see progress.
Lina
I was so surprised in the beginning that I was told to eat more, not less than I was previously in order to lose weight. Once I started eating more, and not starving my body, the weight just started falling off, a little at a time. If you're eating the right amounts of the right macros and putting in the work, both physically and with what you're eating, you'll definitely see results!
Olivia
I learned so much from Cassie! Prior to working with Cassie, I did not have a regular routine for movement and thought I was eating pretty healthy, but was not tracking macros and didn’t know where to begin. Cassie helped me build routines that would work for my life - the activities and foods I enjoy were taken into account and Cassie helped me fill in the gaps to help work towards my goals and set a solid foundation. Cassie is so relatable and supportive, which made this process a good experience and kept me motivated and mindful of what I was learning and adapting to. I’ve incorporated so many sustainable habits because of my work with Cassie!
