Blog | Cassie David Fit

Mmm! Here's My Mashed Potatoes Recipe

Fun fact… My 13 year old nephew specifically asked for this recipe over regular mashed potatoes. so I can confidently say - they are DELISH.

This recipe...
is a lower calorie version
has just a bit more protein
tastes absolutely delicious
is hubby / boyfriend and KID approved

I gotta let you know that I don’t have exact measurements for ingredients. It’s one of those just-keep-mixing-until-you-like-the-taste recipes!

 

๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆ

Potatoes (๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด)
Plain Greek yogurt (๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ %)
Ripple Pea Milk
Butter
Black Pepper
Salt (๐˜ ๐˜ถ๐˜ด๐˜ฆ ๐˜ฑ๐˜ช๐˜ฏ๐˜ฌ ๐˜๐˜ช๐˜ฎ๐˜ข๐˜ญ๐˜ข๐˜บ๐˜ข๐˜ฏ)
Garlic (๐˜ฑ๐˜ฐ๐˜ธ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ณ ๐˜ณ๐˜ข๐˜ธ)

๐——๐—œ๐—ฅ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก๐—ฆ

Wash + Cut potatoes into 1/4 chunks
Boil potatoes until tender (๐˜ฆ๐˜ข๐˜ด๐˜ช๐˜ญ๐˜บ ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ถ๐˜ด๐˜ฉ ๐˜ข ๐˜ง๐˜ฐ๐˜ณ๐˜ฌ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ)
Place potatoes in a bowl or use the pot, add in all ingredients (๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ฅ๐˜ฅ ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณ) and use a hand mixer / kitchen aid to mix it all up until they are fluffy & creamy
Do taste tests and add ingredients until you’re in love.


๐˜›๐˜ณ๐˜ข๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ฎ...

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