It hit particularly hard in my early 20’s when I moved out of home and slipped into some unhealthy habits.
Not only that, but my body was starting to change. I was no longer that “growing girl,” and all of a sudden, my body carried weight differently.
For years, I kept saying I would lose the weight. But, I was lost when it came to the how of it all. I had drive but no accountability, no strategy, and no support.
I finally got tired of putting myself through the torturous cycle of shame, guilt, spike in motivation, lack of results, shame…
I accepted that I needed to make changes to my approach if I was ever going to become that confident badass that was deep inside.
So, what did I do? I hired a coach, got educated on nutrition, balance and gained the self-confidence I desired, AND I was able to do it while enjoying all the foods I love.
‘Cause, who wants a life without chocolate and wine?? Not me!
That means slaving away for 3 hours a day at the gym is likely not going to bring you your desired results if you’re neglecting your eating habits.
Being able to get those results and, more importantly, KEEP those results comes down to nutrition, exercise, and mindset work.
It's not about being perfect...
It's about creating balance, enjoyment, and sustainability.
It’s about creating a lifestyle that actually brings you joy instead of feeling trapped or deprived in.
It’s about understanding how YOUR body operates and honoring that.
It’s about loving who you are today while working towards loving who you will be tomorrow.
It’s about you finally reclaiming your power.
No food is off-limits!
The key to eating any food and still working on improving your body goals may surprise you...
It’s actually largely to do with your mindset, which is why we work to remove the guilt, shame, and anxiety around the foods you love eating. You know- the pizzas, the pastas, the chocolate.
When you honor your bodies cravings, guilt-free, you side-step the cycle of self-shaming, binging, and feelings of failure.
You’ll learn that wanting these foods doesn’t make you bad, (it actually makes you extremely normal!) but that eating in balance and moderation is where happiness and sustainable results meet.
Are you ready to change your relationship with food and your body?
Fully customized nutrition plan- each plan is personalized to you, your likes, your lifestyle, your body type. We’re not robots so let's stop acting like health is a one size fits all thing!
Personalized workout plans- working out should be something that brings you joy, otherwise, it’s just not sustainable!
Wellness and lifestyle support- I want you to feel empowered to eat out with friends, wear whatever the heck you want, and beam with confidence!
Mindset growth and support- it’s deeply important to me that my clients nurture their whole selves!
Weekly check ins- accountability plays a major role when you’re building these new habits, I’ll be there to make adjustemnts with you as you grow through your journey!
Open door communication and support throughout the week- seriously, I’m here for you, your results and happiness are why I do what I do!