What my clients are saying about working with me...
When I’m asked what I’ve been doing to lose weight and gain confidence, my first response is CASSIE! She’s been the most supportive fitness coach I’ve had and I’ve seen amazing results from working with her over the pandemic. She has taught me long lasting habits, taught me more about self love and care, and has consistently shown me that I don’t need to give up things I love to eat to lose weight and be comfortable in my body. She has supported and coached me on more things than just exercise and eating habits, that includes self care, self love, and has always been so understanding and willing to change the programs to fit my lifestyle. Like incorporating dancing into my workouts if I want to go \ dancing instead of walking. She’s the best in the business, I’ll recommend her time and time again without any hesitation”
- Kayla L.
I joined Cassie over almost 2 years ago and this was one of the greatest choices I made in my life. About April of 2020, during COVID when everything shut down, I decided this would be a great time to focus on me and change some lifestyle habits by eating healthy and exercising. I have always struggled with diets but Cassie ensured me this is NOT a diet and I can eat anything I want. She taught me about macros, portion control, and being consistent and how to balance our daily lifestyles. Cassie is extremely encouraging and helps with accountability. I have recommended a few of my friends to her. You should definitely check her out and try, promise, you won’t be let down. Thank You Cassie!!
- Lina A.
I love working with Cassie! She has so much knowledge, passion, and empathy to share with everyone. I started my journey with Cassie at the beginning of quarantine when I was looking for a way to be active and connected with a group of people. I have been a part of her group coaching programs and find the daily tasks to be very motivating to myself. There have been times that I have gotten very busy while being a part of a group session and Cassie gets it, she doesn’t make me feel guilty or like I have to workout to be successful. She understands that it is a part of life and helps coach you to adapt to your lifestyle. I have learned habits during these programs that I use everyday. I love knowing that I have the skills that make me feel good even while being on vacation. Thanks for helping me live a healthy lifestyle, Cassie!
-Becca
"I started working 1:1 Cassie in 2019. I was feeling bogged down and tired all of the time. After working with her for just a few weeks, I could already tell a difference. I had more energy, was less bloated all the time, and felt stronger. Since then I’ve done 3 rounds of her group coaching along with my partner! It’s been so great having a small community of people who are achieving their own personal goals. I love that you get to see how others are taking steps toward their goals. My partner and I both have loved working with her and overall have learned lifelong lessons to help ourselves feel healthier and stronger! We are so excited to join in on our 4th round after the new year!"
-Olivia
Its tough to pick just 1 part. But my favorite thing I took away from this is that, the scale doesn’t mean a thing!! I have ALWAYS relied so much on that number on the scale and now I don’t even use it anymore and could care less about it now.
This was the best thing I ever could have done for myself. For the last few years I have struggled with losing weight. Everyone would always tell me “it’s so simple just change your diet and go to the gym.” Well it was never that easy for me. I never knew where to start or how to even get started. Well, after getting engaged in November, I made the decision it was time to do something for myself before our wedding, and boy am I SOOO glad that I did. Not only are the results, exactly what I was looking for but the knowledge I got from this was more than I ever expected. I now feel confident in my decisions when it comes to my nutrition and know what I am putting into my body and how it will affect me later. I will recommend anyone to Cassie, and if you are on the fence about doing something like this, DO IT! You will thank yourself later!
Courtney Kelley
I originally started with Cassie to help get over a weight loss plateau. I came in not knowing what to expect but very hopeful! I came out of this program with so much knowledge and confidence! That is all thanks to Cassie! She is the most attentive and motivating person I know! She expects a lot from you and pushes you that extra mile! She teaches you skills and knowledge that you will continue to use after the program. Her organization and communication as a coach is unlike anything you’ll get from another coach as well. If you follow everything Cassie teaches you, you will get the results you’re looking for plus more! 10/10 recommend Cassie! She is amazing!
… another thing I love is that for me personally, I like that I didn’t have to check in every single day or be in contact constantly. I like that we had our weekly in depth check ins and then I was free to practice and do everything on my own but if I needed extra motivation or whatever I could text you and chat throughout the week! I just really love how you have everything laid out. Super easy to follow, clear instructions and guidelines. Your emails are perfect and easy to follow and read. And I love that YOU GIVE YOUR ALL TO US ☺ You’re amazing Cassie thank you!
Kenzie Jarrett
The fact that I never felt like I was alone or struggling.. I learned SO much about myself along the way and even though I had a lot of life changes along the way, I was still motivated and encouraged to continue pushing. I have tried many things and worked with a few different people to try to “get fit” but this was so so so much more than that. Not only was this process SO good for my physical health, but it was crucial for my mental and emotional health as well.
Emily Vinyard
I didn't know what to expect when I started my 12 week program. I had never invested in myself and instead, I just was stagnant and complained about my nutrition and body but didn't do anything about it. Cassie's program helped me change my mindset completely while guiding me and showing me how to live a balanced lifestyle. I feel confident going out and living life and knowing I have the tools to make better choices to help me make this a lifestyle. I am forever grateful!
Nicolette Falbo
Forcing me to check in every week and do all the little things. I may not have loved it all day by day because it could feel overwhelming at times, but that’s what I signed up for and that’s what I needed to be confronted with to get over myself and push through that story we tell ourselves. We hire a coach to do things we have a hard time doing for ourselves and your commitment to your clients is above and beyond what I expected from this!
You were SUCH an integral part of this process! Your patience, compassion and understanding allow you to create a positive yet flexible space for your clients to learn, grow and excel in whatever goals they may have. I could write a book, but I can’t thank you enough. I cannot wait to squeeze you in person one day! :D
Amanda Moyle
"I started with Cassie 18 months post pregnancy, a rough recovery process and so different from my first. I needed to learn what was healthy vs trend yo-yo diet. Cassie has meet me at each stage through this process. Moments I needed reminded of my why and schedule, moments of I want this but I want to give up. Teaching me to love myself so I can love others. She’s encouraged me to dig deep and find that motivation, keeping me accountable in a loving way. I never felt guilty about being honest, as she isn’t here to judge me. I’m excited to continue my journey with her."
Kari Bevier
“I learned how important my post work out meal is!! Cassie is awesome and always willing to answer my questions! Also very patient and understanding when I got off track! My results are great!! You can literally tell from my face to my butt you can tell a difference and that is really awesome! When I first started, I didn’t think I was gonna be able to see that big of a difference, now I don’t even have jeans that fit lol! The work outs are easy enough to understand and videos are included to help and I love how you have different options if I didn’t have certain equipment available. Thank you!”
Maria Gomez
“Cassie is absolutely amazing! She is educated in her field and has a willingness to go above and beyond for her clients! She helped me manage my nutrition through vacations and even did extra research on fast food and restaurants to help me make the best choices possible when I had to move across country. I am much more educated on nutrition and have a much healthier mindset and I owe it to Cassie and her dedication.”
Kayla Taylor
