❄ Begins January 1st! ❄
Group Coaching to revitalize for your new year resolution over the next 30 days...
"I've been feeling really good in my body and especially in my arms and midsection.
I feel like I've seen some changes lately.
It's nice to catch myself in the mirrors just after I get out of the shower or while I'm getting ready for work and giving myself a minute to appreciate my body and all the work to get to where I'm at today."
And I want to share it with all of you...
It's clear that many women share the belief that to feel and look their best every day, they think they have to...
Give up carbs or try the popular fad diets
Do tons of cardio
Give up eating out, vacations, or social events
Take loads of supplements, pills or special products
Trust me when I say that I feel all our pain -- because there’s so much misinformation out there that it even makes my head spin.
Join a supportive community of like-minded women, where personalized nutrition, guided workouts, and empowering group calls pave the way to reclaiming your energy, confidence, and joy in living a fulfilling, healthy life.
Only a few days left to join!
Enrollment closes 12/29
1: 1 Coaching with Cassie
I'll help you to reach your goals with a sustainable approach to help guide you towards you transformation.
Interactive
App
Track you progress, access videos for exercise, group chat, and more! You'll be supported along the way the whole time with tons of inspiration!
Facebook
Group
Accountability is one of the keys to helping you to maintain the goals and intentions that you set in the beginning. Connect with like minded women on a similar path as you, join me on my livestreams, and get loads of support!
Custom Nutrition Plan
Using the information from the app, we'll be able to change your habits and optimize your meals to reach your goals. Along the way we'll make healthy adjustments to help you even further.
Workout Program
Discover new workouts and get suggestions as to which ones will help you get those gains! Let's making it sustainable to turn your workouts into a habit that you enjoy.
Weekly
Check-Ins
Another added layer of accountability, where we'll see where you're at, how you're doing, and make adjustments accordingly.
2024 can be the year that changes everything.
